The name Ketogenic (keto) diet refers to a form of dieting where low carbs, adequate protein, and high fats, are consumed. The aim of the keto diet is to deplete your body’s glycogen reserves so that it relies on fat and protein for energy. Your body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. The following are some benefits of the keto diet and how it may help in achieving your goals.
Weight Loss
Several studies have shown that people on a low carb, high fat diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be help in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat (belly fat), primarily stored in the abdominal cavity. And reducing belly fat has many health benefits!
Mental Performance
The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer’s and Parkinson’s. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function.
Reduced risk of Chronic Disease
A ketogenic diet can boost the body’s defenses. By reducing inflammation, and improving mitochondrial function, it can help to reduce the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.
Improved Blood Pressure
High blood pressure significantly increases the risk of several diseases and is a leading cause of death worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.
It has been proven by numerous studies, that this form of dieting can have a very positive impact on your overall health. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.
Where Do I Start?
One of the best resources on the web is the Custome Keto Diet questionnaire. It’s a short 6 question online quiz with immediate results and a customized eating plan. It even includes a list of “keto-friendly” fast-food restaurants when your busy schedule doesn’t allow time for cooking!
What have you got to lose? (Besides excess weight, “brain fog”, high blood pressure, and more!) The keto diet might be the key to you finally achieving your optimal weight and better overall health and mental clarity.
Get Yours Now!
References:
medium.com/@gschmaus/the-ketogenic-diet-and-chronic-disease-3695b2275edd
healthline.com/nutrition/10-benefits-of-low-carb-ketogenic-diets#section7
drjockers.com/benefits-ketogenic-diet/
medicalnewstoday.com/articles/319196.php
