What Are Age Spots?
“After a lifetime of being exposed to the sun, you’re bound to have multiple consequences, including brown spots on your hands and face. Age spots, technically known…
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Author: JC
Weight Loss and Health Benefits of a Ketogenic (keto) Diet
The name Ketogenic (keto) diet refers to a form of dieting where low carbs, adequate protein, and...
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Counting calories? Where do I start!?
So part of any weight-loss program or for your all-around fitness and health might include...
Read MoreUltimate Core and Balance Workout via MyFitnessPal!
From the MyFitnessPal blog comes a great Core & Balance video workout! Try it...
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Walking and Talking: Exercise Can Help You Find Your Words
We’ve all had this experience in conversation: You are in the middle of a story and you suddenly cannot say the name of the person, place, or thing you want to talk about…
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