Super simple but effective stretches to relieve stiffness and soreness in your upper back and neck. Especially effective if you sit at a desk or do a repetitive movement all day. No fitness equipment needed! You can use a couple of cans of your favorite veggie or soup if you don’t have dumbbells!
Read More
Make fitness your focus this year! There are so many great exercise routines available to get and keep you fit. Tai Chi moves can sculpt your body, focus your mind and remove the stresses of your day! Here is a beginner video to get you started or guide you through giving it a try. Enjoy!
Read More
Learn about essential oils, aromatherapy and their many health and beauty benefits for you and your family.
Read More
["error","The access token could not be decrypted"] 4 years ago How to Workout Outside in the...
Read More
