Category: Heart Health

Weight Loss and Health Benefits of a Ketogenic (keto) Diet

by JC | Aug 30, 2020 | Body, Fitness, Heart Health, Weight Loss, Your Health | 0 |

The name Ketogenic (keto) diet refers to a form of dieting where low carbs, adequate protein, and...

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Cholesterol – 5 Natural Ways to Better Numbers

by JC | May 28, 2020 | Body, Heart Health, Your Health | 0 |

Let’s review 5 natural ways to increase the “good” HDL cholesterol and lower the “bad” LDL cholesterol.

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