Body Archives | Page 4 of 4 | Healthy Anti-Aging Group

What Are Age Spots?

by JC | Sep 12, 2020 | Beauty, Body | 0 |

“After a lifetime of being exposed to the sun, you’re bound to have multiple consequences, including brown spots on your hands and face. Age spots, technically known…

Weight Loss and Health Benefits of a Ketogenic (keto) Diet

by JC | Aug 30, 2020 | Body, Fitness, Heart Health, Weight Loss, Your Health | 0 |

The name Ketogenic (keto) diet refers to a form of dieting where low carbs, adequate protein, and...

Counting calories? Where do I start!?

by JC | May 31, 2020 | Body, Fitness | 0 |

So part of any weight-loss program or for your all-around fitness and health might include...

Ultimate Core and Balance Workout via MyFitnessPal!

by JC | May 28, 2020 | Body, Fitness | 0 |

From the MyFitnessPal blog comes a great Core & Balance video workout! Try it...

Cholesterol – 5 Natural Ways to Better Numbers

by JC | May 28, 2020 | Body, Heart Health, Your Health | 0 |

Let’s review 5 natural ways to increase the “good” HDL cholesterol and lower the “bad” LDL cholesterol.

Stay Healthy at the Office This Winter Season

by JC | Dec 3, 2019 | Body, Your Health | 0 |

We all try to maintain good health during the winter months by staying warm and dry, adjusting our exercise routines, taking our vitamins, and protecting our skin from the elements.

5 Quick Tips to Avoid Dry Skin this Winter

by JC | Nov 23, 2019 | Body, Your Health | 0

Winter can be brutal on your skin – even if it’s not exposed to the elements! Drying...

Relieve Stiffness and Soreness in your Upper Back and Neck

by JC | Dec 30, 2017 | Body, Videos | 0 |

Super simple but effective stretches to relieve stiffness and soreness in your upper back and neck. Especially effective if you sit at a desk or do a repetitive movement all day. No fitness equipment needed! You can use a couple of cans of your favorite veggie or soup if you don’t have dumbbells!