Mind Archives | Healthy Anti-Aging Group

Walking and Talking: Exercise Can Help You Find Your Words

by JC | May 28, 2020 | Mind, Staying Sharp | 0 |

We’ve all had this experience in conversation: You are in the middle of a story and you suddenly cannot say the name of the person, place, or thing you want to talk about…

Try Some Tai Chi Fitness for Beginners!

by JC | Dec 30, 2017 | Body, Mind, Soul, Videos | 0 |

Make fitness your focus this year! There are so many great exercise routines available to get and keep you fit. Tai Chi moves can sculpt your body, focus your mind and remove the stresses of your day! Here is a beginner video to get you started or guide you through giving it a try. Enjoy!

Motivational reads…

by JC | Nov 5, 2017 | Mind, Self - Motivation, The Library | 0 |

Need a motivational story or anecdote to remind you of your goals? Dive in to one of our library listings of motivational books! You are sure to find positive reinforcement to keep you on your path to success and happiness.

Inspirational reads…

by JC | Nov 5, 2017 | Mind, Soul, The Library | 0 |

These books will inspire, calm, and help you get perspective. Allow yourself a few moments in your day to indulge and improve your mental and emotional outlook on life, relationships and daily challenges.