Make fitness your focus this year! There are so many great exercise routines available to get and keep you fit. Tai Chi moves can sculpt your body, focus your mind and remove the stresses of your day! Here is a beginner video to get you started or guide you through giving it a try. Enjoy!
Read More
Learn about essential oils, aromatherapy and their many health and beauty benefits for you and your family.
Read More
These books will inspire, calm, and help you get perspective. Allow yourself a few moments in your day to indulge and improve your mental and emotional outlook on life, relationships and daily challenges.
Read More
Meditation appears to slow aging. Those meditating five years or more were 12 years younger than...
Read More
